Montauk isn’t short on places to relax, but there’s a new spot that’s raising the bar for self-care on the East End: Omayo Studios.
Right in the heart of Montauk, this polished, sunlit space has quickly become the go-to for locals and in-the-know visitors looking to move, recover, and recharge—all without bouncing between multiple locations.
Why Omayo Belongs on Your Radar
Omayo isn’t just a studio—it’s a full-service wellness destination. Inside, you’ll find:
• FuzeHouse Heated Pilates – sculpting classes in a perfectly warm studio that leave you feeling longer, stronger, and more energized
• HigherDOSE Infrared Saunas – the kind of deep heat that melts stress, boosts circulation, and leaves your skin glowing
• A Cold Plunge Pool – invigorating, mood-boosting, and surprisingly addictive once you try it
• Massage & Recovery Treatments – from mini massages to targeted body sculpting
• Next-Level Wellness Tech – including red light therapy masks, PEMF mats, and microcurrent sculpting devices
The HigherDOSE Factor
HigherDOSE has made a name for itself with biohacking-inspired wellness tools, and at Omayo, you can try them all in one place. The infrared saunas, red light treatments, and grounding PEMF mats make it easy to layer your recovery and leave feeling recharged from the inside out.
How to Make the Most of Your Visit
For the ultimate experience, book a heated Pilates class first to get your body moving, then follow it with a sauna + cold plunge circuit. Add on a mini massage or one of the HigherDOSE tech treatments for the full glow-up.
Whether you’re in Montauk for a week or here all season, this is the place to schedule into your wellness routine. It’s efficient, luxurious, and the results—more energy, better mood, glowing skin—speak for themselves.
Omayo Studios is proof that Montauk’s wellness scene is evolving beyond the classic spa day. This is a spot that blends movement, recovery, and cutting-edge treatments, making it a must-visit for anyone serious about feeling (and looking) their best this summer.