7 Family-Friendly Outdoor Adventures in and Around the Hamptons

There’s something about spring in the Hamptons—everything begins to bloom, the days stretch longer, and the pull to get outside is undeniable. Whether you’re a local or just visiting for the weekend, there are so many ways to soak up the season that don’t require much planning—just a good pair of walking shoes, some snacks, and a little curiosity.

Here are 7 of our favorite scenic spots for a nature-filled stroll, a kid-friendly adventure, or a peaceful moment away from the buzz of town life. These are the places we return to again and again… the ones that feel like a deep breath every time.

1. Mashomack Preserve – Shelter Island

Tucked away on Shelter Island, this 2,350-acre preserve feels worlds away. With wide, family-friendly trails that weave through salt marshes, meadows, and oak woodlands, it’s a peaceful place to slow down and connect with nature. You’ll likely spot osprey nests, hear songbirds, and maybe even catch a glimpse of the bay through the trees. Pro tip: pack a picnic and take your time.

2. Elizabeth A. Morton National Wildlife Refuge – Noyac

A true hidden gem. This shaded, quiet refuge is a favorite for a reason—kids love the chance to feed chickadees straight from their hands, and adults appreciate the tranquil mix of forest and shoreline. The walk is easy and scenic, ending in a beautiful little beach that’s perfect for shell hunting or just listening to the waves.

3. Montauk Point Lighthouse – Montauk

This one’s not a hidden gem—but it is a must. The oldest lighthouse in New York State, perched at the very tip of Long Island, offers sweeping views of the Atlantic and a sense of history you can feel. Climb the tower, wander the bluff, and time your visit with one of their summer benefit concerts for the full experience. Nothing beats live music with the ocean as your backdrop.

4. Camp Hero State Park – Montauk

Rugged cliffs, dramatic ocean views, and winding trails through dense woods and open meadows—Camp Hero feels a little mysterious and totally cinematic. With remnants of an old military base and epic photo spots along the bluff, it’s a favorite for adventure-seekers and families alike. Bring layers—it’s often windy, and worth every gust.

5. Quogue Wildlife Refuge – Quogue

This 300-acre preserve is full of surprises: rescued animals, boardwalk trails, educational programming, and a sense of calm you’ll feel the second you arrive. It’s easy to explore with little ones, but peaceful enough to go solo too. Seasonal events and nature programs make this a fun repeat visit all year long.

6. Cedar Point County Park – East Hampton

A local classic. Cedar Point offers wooded hiking trails, campsites, playgrounds, and a walk-out path to a historic lighthouse that feels like a mini coastal expedition. It’s a great place to spend a slow day—exploring tide pools, flying a kite, or just relaxing by the water. Simple, unfussy, and beautiful.

7. Hither Hills State Park – Montauk

Rolling dunes, ocean breeze, and trails that dip in and out of the woods—Hither Hills is a versatile spot for everything from long walks to sandy beach breaks. You can hike, bike, or just roam barefoot through the shoregrass. Bonus: the park connects to Walking Dunes for even more exploring if you’re feeling adventurous.

Spring is a magical time in the Hamptons—and you don’t need a reservation or a packed schedule to make the most of it. These scenic spots and strolls are easy to access, beautiful to explore, and perfect for creating memories with your crew (or sneaking in a little solo reset).

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And as always… that’s one more (or seven!) for your Hamptons bucket list.